Work with Me
Become Your Own Therapist
Individualised Movement Coaching: One-to-One
Unlock your body and become the one you were meant to be: Personalized movement coaching for an empowered life.
Session Structure:
Customised Coaching Sessions (60 minutes each)
- Tailored movement tasks based on individual needs
- Individualised guidance and feedback
- Progressive adjustments as you improve
Key Benefits:
- Personalised attention and tailored movement strategies
- Improved mobility and flexibility
- Enhanced posture and body awareness
- Reduced discomfort and increased confidence in daily life
- Increased energy availability
- Practical techniques for integrating better movement habits
Ideal for:
- Professionals seeking to counteract the effects of sedentary work
- Individuals recovering from injuries or managing chronic conditions
- Active adults looking to optimise their physical performance
- Anyone wanting to move with greater ease and confidence in daily life
This approach combines principles of biomechanics, movement efficiency, and individualised care to help you achieve your personal movement goals, whether that’s reducing pain, improving athletic performance, or simply feeling more comfortable in your body.
Buy NowIndividualised Programmes
If you want to learn a new skill, overcome a challenge or simply change something about your body you need consistent, intelligent inputs over a long period. True, authentic and long-lasting change is born from consistency.
I offer 5-week and 12-week programmes.
The current scientific research supports adopting programmes of 12 weeks or more for the most effective results. But I understand that this is not always financially viable for some people; so I also offer 5-week programmes.
With each programme you will get access to my educational videos and an orientation call with me, where we will address your challenges and obstacles, and identify some goals that are meaningful to your life.
From there we will co-create a programme based on what came up in the call. Programmes may include a combination of strength, mobility, rhythm & coordination and balance training. It all depends on your goals and needs. Starting off where you are and gaining in complexity as you progress.
I will be available via WhatsApp throughout the duration of your programme to give feedback on any videos you wish to send, and to answer your questions.
If you are on the 12-week programme we will adjust your programme every 4 weeks to ensure you’re progressing effectively towards your goals.