Classes
In-Person Classes:
What’s possible when we live our lives from a state of relaxed, open, grounded awareness; meeting life centred in our being, whole and complete?
Using a playful, non-linear approach, I help spark open investigation, cultivate connection, release tension and promote structural alignment.
With a unique blend of task-oriented games and feeling-imagery, we explore overlooked ways of promoting adaptation, to restore…
- Balance, rhythm & coordination
- Mobility, stability and flexibility
- Structural alignment
- Elastic properties of the body
I’ll be guiding you in a non-dogmatic movement practice grounded in sold principles from the eastern arts; translated into a modern language and expression, making it practical, accessible and transferable to your everyday life. There is a strong focus on adaptation - preparing your body for the unpredictable nature of life. My goal is to help you free yourself from generic, linear, ritualised practice, empowering you live from a spontaneously responsive and resilient body. Not just improving within the practice itself, but adapting and thriving within the realities of life.
Classes are open to all ages, genders and abilities. All tasks, games and coordinations can be scaled to your individual ability. This is a practice that will support and enhance any other practice, discipline or therapy you are currently engaged in.
So pop on some comfy clothes and come be surprised at what you can do!
Classes are between 1 to 1.5 hours.
Pricing
- First class free!
- Drop-in £10 (cash)
- Block of 4 Book Now £35
Monthly Subscriptions = significant discounts
- 1 class per week Book Now £28 less than £7 per class.
- 2 classes per week Book Now £40 less than £5 per class.
- Couples classes Book Now £40 less than £5 per class.
See calendar below for locations and times.
Note: At the Treflach Farm venue there are limited yoga mats, so it might be an idea to bring your own, if you have one. We don’t always use them, but they can be handy.
Class timetable:
Some of the teachers that have inspired my practice and teaching: