Classes

In-Person Classes:

What’s possible when we live our lives from a state of relaxed, open, grounded awareness; meeting life centred in our being, whole and complete?

Discover and embody the principles behind the movement arts.

Class timetable:

Classes are between 1 to 1.5 hours. There are limited yoga mats, so it might be an idea to bring your own, if you have one.

Learn to be more alive, present, embodied, balanced and whole, by…

Exploring the five principles of an effortlessly effective body-being.

image
  • Being calm
  • Relaxing
  • Moving from the centre
  • Being grounded
  • Feeling the whole body and the space around the body

Through…

  • Visualisation and feeling-states
  • Task-oriented training
  • Pandiculation and intrinsic pleasure
  • Resurfacing and rewiring subconscious patterns

Bring a curious and playful attitude!